Tips on How to Take Care of your Eyes

One of the most wonderful things in nature is a glance of the eye; it transcends speech; it is the bodily symbol of identity". Eye is cosidered to be an integral party of one's beauty and we at times completely ignoring taking care of it. The unhygenic environment around us along with inevitable aging deteoriates the beauty of eye unless we make a concious effort to take care of it.

Place a slice of potato or cucumber on both the eyes, after 10 minutes remove and wash the eyes. This helps to avoid under eye wrinkles and dark circles around the eyes.

Cucumbers, potatoes and salt are usually available and ready to use in your kitchen, so why don't you use those to enhance your eyes' beauty? You can crush cucumbers and potatoes together, then dip a piece of cotton into that mixture and put the cotton piece on your eyelids for about 15 minutes. After that gently wash your eyelids with water and your eyes will become fresh again.

Exercise your eyes

Regular work hours should be infused with short breaks. During such breaks, he suggests a small and easy exercise: “First, blink your eyes several times. While you keep your eyes closed, roll your eyeballs both clockwise and anticlockwise and take a deep breath. Gradually open your eyes while releasing your breath. This exercise lasts for a minute and you can repeat it three times before getting back to work.”

Babul (Acacia arabica) Babul can treat conjunctivitis. A paste of the babul leaves must be applied on the eyes before going to sleep at night. It will lessen the itchiness, wateriness and the redness of the sore eyes.

Eat more fruits and vegetables especially green vegetables. They have inhibitors that absorb the harmful ultraviolet rays and keep your eye function better than ever before.

Vitamin C-rich foods include citrus fruits, cantaloupe, raspberries, Brussels sprouts, mango, broccoli, strawberries and cauliflower. Meanwhile, good sources of Vitamin E are eggs, peanuts, almonds, and sunflower seeds.

Protect your eyes from sun rays during the peak daytime by wearing sunglasses. The usual home remedies like cold water compress, cucumber slices, tea bags, application of egg whites and grated potatoes under the eyes for about 10 minutes are effective. It helps to avoid under eye wrinkles and dark circles around the eyes.

Don't apply just any cream to your eyes. Look for a light eye gel specifically for use around the eyes. Keep an eye out for ingredients like Eyeliss and Haloxyl, which are scientifically proven to reduce under-eye circles, wrinkles, and bags.

Maintaining the health of your eyes is of utmost importance, and protecting them from harmful UV rays from the sun is an important step to take. Choosing sunglasses with a proven level of AV protection is a great place to start. Many of the most current, trendy styles include such protection.

Once you have finished your work or stopped watching television, apply ice for 3-4 minutes minimum to both eyes, the effect is soothing and your eyes will still be tired but the burning sensation is gone and you will feel relaxed.

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